Been sipping on Sole Water again in the morning - here's why

Book I'm crushing on this week - Kitchen Table Wisdom: Stories That Heal

Because Alan Watts + tea + mountains ...

My favorite morning ritual: 1 tsp of vanilla ghee + ground cinnamon to 1 cup organic brewed coffee, blend. 

Unsweetened Dang coconut chips have been a go to snack these days. 

You're not just what you eat, but also what you absorb - if you're into self experiments/testing, check this one out! A simple test, with big implications. #digestivehealth 

Loved this post on MTHFR  - we help you learn your status at Parsley Health