As a Holistic Health Coach I provide support and guidance as you set goals and make sustainable changes that improve your health and well-being. As your Holistic Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

3 Month Program
 Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client of my 3 month holistic health program, you will:
*set and accomplish goals in a way that is empowering and exciting
*work to achieve and maintain a healthy weight
*understand and reduce your cravings
*increase your energy level
*feel great in your body
*learn about new foods and how you can easily incorporate them

Your program includes…
*two 50-minute sessions per month
*e-mail support between sessions
*recipes that are healthy and simple to prepare
* personalized supplement recommendations
*counseling and support to help you make the dietary and lifestyle changes you want
*simple but informative handouts that will increase your nutrition knowledge
*my personal commitment to your health and success

If you're interested in learning more and would like to schedule a consultation, please contact me and we can set-up a time to chat.  Initial consultations include a review of your health history, detailed symptoms, dietary history, and specific goals. This time is devoted to your unique needs with ample time for you to share your story and ask questions. We will discuss the interconnectedness of your symptoms and challenges. After the session, you'll be sent a follow-up email summarizing your Initial Consultation, along with specific next steps to get your program started.  The initial consultation is 1 hour and the fee is $200.